Therapy for anxiety & overthinking that helps you untangle your thoughts from your self worth
Build self-trust, quiet the inner critic, and feel more grounded in yourself
When your thoughts start to feel like who you are
When anxiety and intrusive thoughts are constant, it can start to feel like your thoughts define who you are. Many of the women I work with feel caught in overthinking, self-doubt, or a harsh inner critic, all while managing their daily lives seemingly business as usual. Our work focuses on helping you feel more grounded in yourself so your thoughts have less power over how you see who you are.
I’m a licensed therapist in Massachusetts and I work with women who feel stuck in anxiety spirals, overthinking, and intrusive thoughts that start to shape how they see themselves. Many of my clients are thoughtful, self-aware, and used to “just pushing through” while internally dealing with a loud inner critic, self-doubt, and constant “what ifs”.
In our work together, we focus on helping you build a different relationship with your thoughts (one that feels less overwhelming and less defining). That might look like understanding your patterns, reducing shame, and learning how to respond to your thoughts with more clarity and self trust.
My approach is collaborative, nonjudgmental, and grounded in evidence-based therapy while still making space for you to show up as you are. I’m less interested in pathologizing and more focused on helping you feel steady, confident, and like yourself again. My work focuses on helping you change your relationship with your thoughts instead of just managing them.
I care deeply about creating a space where you don’t need to filter yourself, over-explain, or feel like you have it all figured out before you walk in.
About Me
I work with women who feel like they’re holding it together on the outside, but internally feel stuck in patterns like:
constant overthinking or second-guessing
intrusive thoughts that feel distressing or hard to ignore
a harsh inner critic or persistent self-doubt
feeling like your thoughts say something about who you are
anxiety that shows up in decision making, relationships, or daily life
ADHD-related overwhelm, mental clutter, or difficulty following through
OCD-related obsessions, rumination, or intrusive thoughts
Your mind feeling louder or heavier than you want it to is real and reason enough to begin therapy.
Note: if you’re looking for ERP-based OCD treatment, I’m happy to help find a provider in your area that specializes in that approach.