Therapy for anxiety and overthinking
that helps you untangle your thoughts
from your self-worth
Build self-trust, quiet the inner critic, and feel more grounded in yourself
You can understand your patterns and still feel stuck inside them.
I provide virtual therapy for women throughout Massachusetts who are navigating anxiety, intrusive thoughts, overthinking, self-doubt, and a relentless inner critic. Together, we can explore the patterns keeping you mentally stuck while building a steadier relationship with your thoughts and yourself.
You replay conversations
& search for what you should’ve said differently
You question your thoughts and worry about what they may reveal about you
You struggle to trust yourself without checking, analyzing, or asking for reassurance